Not every day is going to be your favorite day ever.
The good news is, there is still a lot you can do to make a bad day better.
For example, you can mash something.
Find something – anything – that needs a good mashing.
To avoid spending the whole rest of the day deliberating on what to mash first (because let’s be honest, so many things get better when mashed) just pick the first item that springs to mind.
Then start mashing it and feel better fast.
Why does mashing work so well as a mood-booster?
Mashing really gets the heart rate up. Which gets the endorphins flowing. Which produces a great feeling of self-appreciation.
You get fit. You feel great. And something that really needed mashing gets mashed.
Pearl, Malti, Bruce & their mama
